1:1 Sessions

I’d love to work with you in a private session, online or in person on Crete. As a trauma-informed certified coach and embodiment therapist, most of my sessions explore soul purpose, feminine empowerment, conscious living and trauma release. However, you’re welcome to bring any topic that feels alive for you.

In my sessions, I intuitively blend my training and experience to find the approach that aligns most with your needs.

I’ve worked with over 500 clients, men and mostly women from across the world ready to reconnect with the depths of their soul.

1:1 Sessions

I’d love to work with you in a private session, online or in person on Crete. As a trauma-informed certified coach and embodiment therapist, most of my sessions explore soul purpose, feminine empowerment, conscious living and trauma release. However, you’re welcome to bring any topic that feels alive for you.

In my sessions, I intuitively blend my training and experience to find the approach that aligns most with your needs.

I’ve worked with over 500 clients, men and mostly women from across the world ready to reconnect with the depths of their soul.

Core Themes

Below are four themes we can explore together in my 1:1 sessions, while of course you’re welcome to bring whatever topic is resonant and present for you at the moment. Together we’ll co-create the session through embodiment, reflections, ritual, constellations, movement and other practices.

We will start with a 1-hour chemistry session to feel into how we co-create. You can choose to continue with a package of 6 or 10 sessions (see rates below).

 I’m very happy to have a short conversation with you about any questions you may have before you book your chemistry session.

Get in touch

Soul Purpose

What makes you wake up with joy in the morning?

What makes your heart open up and sing?

What is your natural frequency?

Together we will explore your inner guidance to answer these questions and more.

We find your values, your inner leader, your inner demons and their needs, as well as your soul purpose and natural gift.

Feminine Empowerment

I hold space for your journey of coming home to your femininity.

Key threads in the web are:

  • Your cycle
  • Your inner girl
  • Your sexuality
  • Your mother-daughter relationship
  • Your lineage

You’ll embrace your monthly flow, take care of the needs of your inner girl, heal the mother-daughter relationship, become intimate with your pleasure, know your purpose and your lineage.

Conscious Living

How do you start your days?
What are your morning rituals?
How do you nourish yourself?
How do you access your intuiton?
How do you end your days?

Your answers to these questions form the building blocks of a joyful, conscious life where every ordinary day becomes extraordinary.

We work on finding your true answers and creating commitment to what you’re welcoming into your life, including morning rituals, healthy nutrition and other self-loving habits. We’ll also find clarity on what is no longer serving you and you’re ready to leave behind.

Trauma Release

Most of us carry smaller or larger trauma that shapes (part of) our behaviour as well as our physical wellbeing. In our sessions we’ll work on:

  • Cognitively understanding the trauma map of our personal and family history
  • Accessing the vital resources we have available to survive and flourish
  • Deeply feeling our emotions, and the related sensations in our bodies

So we can release and be free in how we respond to situations and how we live our lives.

Benefits

Working with me 1:1 will feel like warm cocoon – I hold space for you and support you in exploring whatever is present for you and wants to emerge in the safety of this container. Trust and integrity are the basis for all my work.

In a session with me, you’re likely to experience:

Reconnecting to the depths of your soul…

* Allowing yourself to fully inhabit your body and experience its sensations (embodiment)
* Discovering your perhaps dormant or unexpressed feminine energy (present in both men and women)
* Hearing and listening to the whispers of your soul – its insights, visions and intuition

…so a subtle and powerful sense of homecoming within yourself emerges…

* Finding ease and flow and pleasure in your life
* Deeply knowing that all life is cyclical and welcoming the change in rhythm
* Seeing, accepting, integrating and loving all parts of yourself

…and life starts to align to your natural frequency, medicine and purpose.

* Finding a way forward in a resonant direction, honouring baby and big steps equally
* A deep sense of connection with being on your path, wherever life takes you
* Easily connecting to your inner guidance and following it

Get in touch

Methods

I am certified in four key methods that form the foundation of my work (see more here) and am in regular supervision and therapy.

We will co-create our sessions and I will use my intuition to find the approach that most resonates for you and has the potential to be most transformative for you.

Menstrual Therapy

Madretierra Menstrual Therapy allows every woman to fully enjoy her period and her monthly cycle.

 We explore the four different archetypes and phases of a woman’s lifetime that are connected with each phase of a woman’s cycle.

We re-create the rites of passage initiating us into each of these phases so we can live and embody them fully, and fully enjoy each phase of our cycle:

* Honouring the needs of our inner girl (maiden / follicular phase)

* Healing the mother-daughter relationship (creative woman / ovulation phase)

* Connecting with our sex/nsuality (wild woman / luteal phase)

* Taking our place in our lineage (wise woman / menstrual phase)

Women’s 
Wisdom

In the women’s wisdom tradition as taught by Awakening Women‘s Chameli Ardagh, we learn to honour and rejoice in our incarnation in a woman’s body.

We learn to fully feel what is alive within us, to be fully present to our emotions and allow ourselves to express them in all their glory – from agony, to joy and everything in between. 

So that the energy is set free and is in motion once again.

We learn to set up feminine basecamp so that we reach the top in a joyful, healthy, sustainable way.

We learn to nourish ourselves through the senses – beauty, touch, taste – so we can lead by supporting and celebrating others.

Trauma-Informed Movement Therapy

In trauma-informed Dance and Movement Therapy, we allow the body to speak and express itself. Through free movement and dance, we access our body, heart and soul – beyond the mind.

The subconscious parts of our being come to the surface so that they can be integrated. The body remembers.

We start to feel the beauty of the body as a map for finding our way home. Beyond the bigger or smaller traumas most of us carry, lies a place of greater freedom, ease and open-heartedness.

Each of us can reach there, beyond the triggers, the freezing, the hiding, the avoidance, the disconnection. We can connect back to feeling fully alive and safe.

Life Coaching

As a co-active life coach, I will ask you the questions that will lead you to your own answers.

We will explore what fulfilment means to you, how you can get unstuck and find new perspectives, and how to process your emotions.

You will learn the tools to give your life direction – moving closer to your soul purpose, and away from being a victim of circumstances.

You will learn to recognise your own unique beauty and strength and how to shape your life accordingly.

Menstrual Therapy

Madretierra Menstrual Therapy allows every woman to fully enjoy her period and her monthly cycle.

 We explore the four different archetypes and phases of a woman’s lifetime that are connected with each phase of a woman’s cycle.

We re-create the rites of passage initiating us into each of these phases so we can live and embody them fully, and fully enjoy each phase of our cycle:

* Honouring the needs of our inner girl (maiden / follicular phase)

* Healing the mother-daughter relationship (creative woman / ovulation phase)

* Connecting with our sex/nsuality (wild woman / luteal phase)

* Taking our place in our lineage (wise woman / menstrual phase)

Women’s 
Wisdom

In the women’s wisdom tradition as taught by Awakening Women‘s Chameli Ardagh, we learn to honour and rejoice in our incarnation in a woman’s body.

We learn to fully feel what is alive within us, to be fully present to our emotions and allow ourselves to express them in all their glory – from agony, to joy and everything in between. 

So that the energy is set free and is in motion once again.

We learn to set up feminine basecamp so that we reach the top in a joyful, healthy, sustainable way.

We learn to nourish ourselves through the senses – beauty, touch, taste – so we can lead by supporting and celebrating others.

Trauma-Informed Movement 
Therapy

In trauma-informed Dance and Movement Therapy, we allow the body to speak and express itself. Through free movement and dance, we access our body, heart and soul – beyond the mind.

The subconscious parts of our being come to the surface so that they can be integrated. The body remembers.

We start to feel the beauty of the body as a map for finding our way home. Beyond the bigger or smaller traumas most of us carry, lies a place of greater freedom, ease and open-heartedness.

Each of us can reach there, beyond the triggers, the freezing, the hiding, the avoidance, the disconnection. We can connect back to feeling fully alive and safe.

Life 
Coaching

As a co-active life coach, I will ask you the questions that will lead you to your own answers.

We will explore what fulfilment means to you, how you can get unstuck and find new perspectives, and how to process your emotions.

You will learn the tools to give your life direction – moving closer to your soul purpose, and away from being a victim of circumstances.

You will learn to recognise your own unique beauty and strength and how to shape your life accordingly.

Contribution

These are the sliding scale contributions for my online 1:1 sessions. The higher end of the spectrum is typically for those in regular, well-paying jobs, while the lower end is for freelancers as well as artists and students.

Single session

From 85 to 130 EUR/GBP

I usually work with packages of minimum 6 sessions (discounts apply) to create a safe container for a deeper exploration.

You’re very welcome to get in touch with me to arrange a free 15-minute call to discuss any questions you may have ahead of booking a session.

If for whatever reason you cannot afford these fees, you’re very welcome to reach out to me for fees tailored to your situation. 
Or if you’re coming from a less privileged background, I’d be glad to offer you one of my sponsored spots (depending on availability).

If you’re interested in in-person sessions on Crete, contact me for rates and bookings.

Get in touch

Testimonials

“I experienced my menstrual therapy sessions with Julie as a feminine journey within my self. I understood many things about my femininity more deeply, for example how easily women have access to the innate wisdom contained in each of the phases of the lunar and menstrual cycle. It made me appreciate my own shades of grey and changed my perspective on my intuitive self.

Julie is a mature facilitator and she made me feel very very safe during the process so that I could explore my wounds. I loved how she used art and music in the sessions and I highly recommend working with her.”

“Julie has been guiding me along my path of self-discovery for the majority of my adult life. Her insights, patience, care and support have helped me through my toughest times and have helped me become the man I am today. She cares deeply, is an anchor when needed and is tough and persistent when necessary, with a big heart and complete understanding for my situation and the things I may be going through at any given moment.

Whenever a new topic comes up, it feels like she understands it deeply. It is a pleasure working with her and learning from her in the past years and I am looking forward to continue doing so in the years to come.”

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