What will be your summer holiday reading?
I’m looking forward to relaxing soon at this beautiful spot below in YogaOnCrete. It’s so important to properly unwind and allow yourself time to recover.
It’s actually in relaxation that we find most alertness so we can face any situation in life skillfully and with awareness.
The fifth and last theme of the Joyful Living Crete Retreat (21st-26th June, http://www.yogaoncrete.gr/en/joyful-living-retreat) is ‘Unwind – how to close your day and prepare for sleep’.
Closing your day is as important as starting it. Some people list the things they’re grateful for. I always make sure to check out the night sky — watching the moon and stars connects me to the bigger picture of life.
At least 30 minutes before going to sleep, set your devices on airplane mode. Keep your bed for sleeping and only go there once you’re ready to sleep. Set your alarm for the 7-9 hours of sleep you need plus a little extra to account for falling asleep. The more regular your sleeping, the easier your body will unwind and rejuvenate.
My body’s natural rhythm is to sleep early and wake up with the birds when a fresh new day is about to start!