Living in India is a great reminder of the power of paradox. I love paradoxes because embracing them creates so much new energy and possibilities in my own life. And I often work with clients on discovering how they may hold themselves back by self limiting beliefs.
Predominantly Hindu, India is also the second largest Muslim country in the world. It’s daily life is infused with spirituality, yet there is a strong atheist tradition dating back to the early Middle Ages. It’s poor, and yet immensely rich. It’s chaotic and dirty, yet beautifully pure and quiet.
There’s a great lesson in this. Having no option but to embrace paradox, we have to accept that two extremes can exist at the same time. And life becomes much simpler. Why waste energy arguing that it’s this or that when it can be both at the same?
However, our mind seems keen to keep things black and white.
Continue reading India, land of paradox
On Thursday I came out of a 5 day silent meditation retreat in the green mountains of Sri Lanka. I would like to share with you 5 insights I gained as many of my coaching clients are keen to keep up a regular meditation practice and lead more mindful lives.
I often work with clients on addressing the balance between being and doing. Meditation is a great antidote against our tendency to perceive ourselves as ‘human doings’ instead of ‘human beings’.
1. The middle way
One of the challenges of meditation is finding the middle way between trying too hard and too little. The meditation instructor at the retreat explained that he generally taught Northern Europeans to reduce their current effort by 50%. Southern Europeans should reduce their effort by 25%, while Sri Lankans should increase their effort by 500%.
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