Tag Archives: Holiday

Summer Retreats in Greece!

Joyful Living 1: Make ordinary days extraordinary | Crete, 28 May – 4 June
Joyful Living 2: Be the change you want to see | Evia, 26 June – 3 July

I’m excited to announce the Maitree Coaching Summer Retreats in Crete and Evia. Come and celebrate the Mediterranean summer in magical and relaxing Greece.

We had an amazing time at Joyful Living 1 in Auroville, South India, end of March. A great opportunity for busy city people to take a break in nature, eat wholesome food and focus on what really matters to them in life. 

A month later we’re still messaging each other about the changes to our lives – from turning vegan to getting up at 5am to making time for regular journalling in our mornings…big changes!


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“The retreat group feels like a family tribe…after many retreats across the world, I said to myself no more retreats but Julie is different, she is unique, she is real, you can trust her. With her powerful tools you will discover yourself and believe in yourself more than ever!” 
Ariana, Entrepreneur, Spain


 

Now summer in Europe is coming close and bookings are speeding up for both Joyful Living 1 in Crete and Joyful Living 2 in Evia.

So if you’re thinking of joining and/or have questions, get in touch soon!

Love, and hope to see you in Greece 🙂

Julie


“The Joyful Living retreat was one of the best experiences of my life. I’m incredibly glad I signed up for it. I am a stronger, happier, more positive person now that i learned so much about myself and life. Thank you Julie!”

Mouna M’Rad, Conference Interpreter, Paris

“I LOVED the Joyful Living retreat! Your coaching was perfect for me. I feel reborn and experience a radical shift of perspective. I am going through my days with mindfulness and the results are astonishing. My friends are amazed.”

Katarina Fischer, Author, Hamburg


 

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Joyful Living 1: Make ordinary days extraordinary

Welcome dinner on 28 May
Workshops 29 May – 4 June

Do you want to:

– Live with joy and ease?
– Improve your work life balance?

– Cultivate mindfulness and gratitude?
– Enhance your health and wellbeing?
– Find peace in a hectic life style?

I created the Joyful Living program for participants to cultivate mindfulness and gratitude amidst the busy-ness of modern life.

The programme’s five themes are designed to anchor your days in the things that matter to you and bring joy into your life.

In a warm and supportive group, we will explore how to make ordinary days extraordinary.

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“You have changed my life and given me the confidence to open up and live with joy and ease. You’re an amazing coach who opens people’s hearts. Thank you!” Giacomo, Italy

For more info on the five themes, click here. For more info on the retreat, click here.

 


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Joyful Living 2: Be the change you want to see

Welcome dinner on 26 June
Workshops 27 June – 3 July

Everyone is a leader. Everyone can make a difference.

Dare to be unapologetically you and make an impact from a place of authenticity.

Learn to turn from reactive into proactive. Be a changemaker in your family, in your work, in the world.

The program’s five themes are designed to take you on a journey to remember who you have always been.

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At the end of the journey, you will own your purpose, passion and the unique footprint you leave on your environment.

For more info, click here.

 


Practical information

How to book?
Limited places available as we’ll be smaller groups of 8-10 people. Please reserve your place in advance via Julie@maitreecoaching.com.

How to arrange accommodation?
Both the retreats include accommodation. On Crete we’re being hosted in Sfakia by the wonderful Eugenia in her family home at YogaOnCrete.  

In Evia Liana and Alexis are our hosts at the Villa Averoff, a historic property set in the lush countryside of the island.
How much are the retreats?

Joyful Living I Crete: EUR600-790* (depending on type of room) including 7 nights accommodation, welcome dinner, and 6 days of workshops, breakfast and lunch.

Joyful Living II Evia: EUR685* including 7 nights accommodation in double ensuite room, welcome dinner, and 6 days of workshops, breakfast, and lunch.

* If you feel you qualify for a (Auroville!) discount, do let me know!

 

Wake Up Mindfully

How about waking up to this??

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Waking Up Mindfully is the first of the five themes of the Joyful Living Crete Retreat (21st-26th June).

When your alarm rings, take a moment to notice the blank canvas of a new day. I always feel mornings are freshly quiet as the day is still unwritten. Don’t check your messages yet, and get present to this particular morning. Is the sky blue or gray? Are your dreams still with you? Are you feeling rested or restless?

Slowly turn your attention to the day ahead and set an intention. What matters most to you today? An example could be “I want a loving relationship,” or “I want to deliver a flawless presentation.” Repeat it a few times, write it down or pick an object like a bracelet or picture to remind you during the day. Once you’ve made your intention clear, you’ll be surprised how often it comes true, usually in an unexpected way.

Want to know more about Joyful Living? Keep following the blog, every day we’ll be going through each of the five themes.

Joyful Living Retreat Crete, June 2015

JOYFUL LIVING RETREAT 

How to make ordinary days extraordinary

YogaOnCrete, Crete, Greece 21st – 26th June 2015

Do you want to:

  • Live with joy and ease?
  • Improve your work life balance?
  • Cultivate mindfulness and gratitude?
  • Enhance your health and wellbeing?
  • Find peace in a hectic life style?

Join life coach Julie for a 5 day joyful living experience at Crete, the inspiring and heart opening Mediterranean island paradise.

Julie used to have a busy corporate job in London. Once she learned to live her days mindfully, she noticed how she became much more relaxed. The days weren’t less stressful, but she wasn’t as stressed anymore. Instead, she was feeling grateful for her life.

She created the Joyful Living retreat to help participants to cultivate mindfulness and gratitude. The retreat’s five themes are designed to anchor your days in the things that matter to you and bring joy into your life. In a warm and supportive group of maximum eight participants, we will explore how to make ordinary days extraordinary.

Julie combines her management consulting background with a thorough understanding of personal growth and coaching. She has a keen interest in nutrition and eastern spirituality, which has led her to spend most of the last three years in India practicing yoga and meditation.

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This powerful retreat will give you:

  • Written positive outcomes about what Joyful Living means to you
  • An individualised roadmap on how to get there
  • Commitment to prioritise according to your values
  • A renewed sense of energy to optimise your life
  • A chance to soak up the magical Mediterranean

Each day at the retreat includes a yoga and meditation session to open your heart and body, and two interactive workshops on the Joyful Living theme of the day. You will also have plenty of time for relaxing by the beach, exploring the scenic village and countryside.

Julie facilitates the workshops using life coaching techniques to create insights and find your own answers, as well as get you committed and accountable to put them into practice and transform your life.

Monday | Waking up: how to start your day with awareness

Tuesday | Mindful routine: how to build a yoga and meditation practice

Wednesday | Eat joyfully: how to eat what your body needs

Thursday | Flow through your day: how to keep things simple and follow your heart

Friday | Unwind: how to close your day and prepare for sleep

Read more about the Joyful Living themes here.

To book, get in touch with Julie via julie@maitreecoaching.com or click here.

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Retreat highlights

  • Daily yoga, meditation and Joyful Living workshops
  • Professional and experienced life coach and yoga practitioner
  • Free 1:1 life coaching session
  • Warm and supportive group of maximum 8 guests
  • 5 nights accommodation in traditional guesthouse located near beach
  • 5 vegan breakfasts and lunches and 1 vegan dinner included Linen and towels provided

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Retreat programme

The week begins with a delicious vegan welcome dinner on Sunday evening at 8pm.

From Monday to Friday we will start the day with a lovely relaxed yoga and meditation practice (7.30am to 8.30am). Then it’s time for a refreshing detox smoothie before we start the interactive morning workshop (9.30-11.30am).

Each day we will take a closer look at the benefits of one of the five Joyful Living themes:

Monday | Waking up: how to start your day with awareness

Tuesday | Mindful routine: how to build a yoga and meditation practice

Wednesday | Eat joyfully: how to eat what your body needs

Thursday | Flow through your day: how to keep things simple and follow your heart

Friday | Unwind: how to close your day and prepare for sleep

Together, these themes give you a recipe for how to make ordinary days extraordinary and open your heart to joy and ease. The retreat programme is designed to put these themes in practice straight away so you will experience the benefits of Joyful Living first hand.

After lunch and siesta, the afternoon workshop (4.30-6.30pm) is dedicated to giving expression to your own commitments and creating an individualised roadmap for each theme.

We will take the sessions out to nature as much as possible so we can enjoy our connection with the sea, the trees and the hills.

In the afternoons, there’s the opportunity to do a free 1:1 life coaching session with Julie. Or you can relax, enjoy the beach and sunshine, get a massage, explore the village, take a walk in the countryside.

The number of guests is limited to 8 to create a warm and friendly atmosphere and to ensure that everyone gets a personalised experience. Beginners and experienced yogis are both welcome!

Five vegan breakfasts and lunches are offered at the house, while in the evenings guests can dine out in the village restaurants (not included in the course cost; approx. €15 for a full meal including drinks). Sunday night’s vegan dinner is included in the price.

Individual excursions (e.g., hikes, boat trips) can also be arranged during the week at an extra cost.

On Friday, departure can be arranged after the closing ceremony (3-4pm).

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More about life coaching

Coaching enables you to create real and positive change by dramatically increasing your levels of self-awareness. A life coach facilitates your journey of finding answers to your questions. The answers already lie within you and point you to how to realise your full potential.

The life coaching method is built on the cornerstone that we are all naturally creative, resourceful and whole and that we all possess the capacity for knowing what is best for ourselves.

In a coaching session, the coach creates for the client a safe place of authentic being, powerful listening and encouragement, to uncover the best in oneself and others. This way, the coach and client together create insights and commitment to action so that the client’s life is optimised.

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About Julie

Julie combines her extensive coaching, yoga and business consulting experience to help clients find a balance between thought and action, between being mindful and practical. She specialises in relationship and career coaching.

After quitting her strategy consulting career with Deloitte London, she retrained as a Certified Professional Co-active Coach with the acclaimed Coaching Training Institute, London. Living in India and Europe, she coaches a wide variety of clients internationally.

Her own experience has given her a keen understanding of what it takes to switch careers successfully. Transitioning from academia to corporate life to starting her own coaching practice taught her the importance of loving what you do and being authentic.

Julie loves her work which gives her the freedom to combine personal, professional and spiritual growth. A common theme in client feedback is that Julie´s coaching style is natural, bright and impactful. It is a natural extension of what she enjoys doing – creating a safe space, tracking down the real issue and challenging the client to move forward.

In addition to 1:1 sessions, Julie facilitates retreats, workshops and coaching training. She also does freelance business strategy projects. She loves her yoga and meditation practice, is learning to master tarot card reading, and can often be found in the kitchen making vegan desserts.

She blogs about spiritual and coaching topics on iliketothinkabout.wordpress.com.

Together with her partner Shivraj Bhullar, she runs Maitree House – a space for yoga, wellness and coaching retreats. Find out more on http://www.maitreecoaching.com.

“Julie taught me to acknowledge my values in my decision making which has made such a difference to my life. She is a joy to work with and I would recommend her to anyone.”

“Julie helped me a lot to accept myself the way I am right now. She has such a good energy and a very gentle and good soul. Her wisdom has a special grace that has an immediate effect when she speaks.”

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Prices

Prices (all inclusive) per person per week:

Early Bird Discount (€50 off displayed price) applies for bookings 3 months in advance (before the 21st of March).

€650 (£520) shared en suite accommodation (3 in a room) or single non-ensuite accommodation (with use of common bathroom).

€700 (£560) shared en suite twin or double room.

€730 (£580) single en suite accommodation (please note that single room availability is limited).