Retreats

 

RETREATS

Do you want to:

  • Live with joy and ease?
  • Improve your work life balance?
  • Cultivate mindfulness and gratitude?
  • Enhance your health and wellbeing?
  • Find peace in a hectic life style?

I love hosting yoga and life coaching retreats in beautiful locations close to my heart in Europe (summer) and India (winter).

The Greece version of Joyful Living: Yoga Lifestyle will happen from 27th September until 3rd September 2017. A seven-day Retreat at YogaOnCrete in Chora Sfakion on beautiful, off the beaten track South Coast of the island. For more info see below and click here.

“This is a (re)TREAT for yourself. So worth it!”

Eugenia, Greece

We just finished the yearly Joyful Living Auroville Retreat over the 2016 Christmas holidays – such a joy to spend it with these 10 lights!

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To register or for more information, email me at julie@maitreecoaching.com.


“You have changed my life and given me the confidence to open up and live with joy and ease. You’re an amazing coach who opens people’s hearts. Thank you!”

Giacomo Novi, Researcher, Italy

“Thank you so much for holding the space and designing a perfect programme. I feel so light and happy now and full of excitement about knowing myself better.”

Dafna


 

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Joyful Living Auroville Retreat March 2016

 

“The Joyful Living retreat was one of the best experiences of my life. I’m incredibly glad I signed up for it. I am a stronger, happier, more positive person now that i learned so much about myself and life. Thank you Julie!”

Mouna, Conference Interpreter, France

“I LOVED the Joyful Living retreat! Your coaching was perfect for me. I feel reborn and experience a radical shift of perspective. I am going through my days with mindfulness and the results are astonishing. My friends are amazed.”

Katarina, Author,Germany

“Julie did a fabulous job in getting everyone at the retreat to feel at ease immediately and open up. It was a great experience and an eye opener. It made me introspect myself from a different perspective. Was filled with a positive vibe throughout.”

Suseen, India


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YOGA LIFESTYLE
JOYFUL LIVING RETREAT
Make ordinary days extraordinary!

27th August – 3rd September | YogaOnCrete, Crete

Join me for a 7-day joyful living experience. We’ll soak up the sun in Crete, the inspiring and heart opening Mediterranean island paradise.

I used to have a busy corporate job in London. Once I learnt to live my days mindfully, I noticed how I became much more relaxed. The days weren’t less stressful, but I wasn’t as stressed anymore. Instead, I was feeling grateful for my life.

I created the Joyful Living retreat to help participants to cultivate mindfulness and gratitude. The retreat’s five themes are designed to anchor your days in the things that matter to you and bring joy into your life. In a warm and supportive group of maximum eight participants, we will explore how to make ordinary days extraordinary.

I combine my management consulting background with a thorough understanding of personal growth and coaching. I have a keen interest in nutrition and eastern spirituality, which has led me to spend most of the last three years in India practicing yoga and meditation.

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This powerful retreat will give you:

  • Written positive outcomes about what Joyful Living means to you
  • An individualised roadmap on how to get there
  • Commitment to prioritise according to your values
  • A renewed sense of energy to optimise your life
  • A chance to soak up the magical Mediterranean

Each day at the retreat includes a yoga and meditation session to open your heart and body, and two interactive workshops on the Joyful Living theme of the day. You will also have plenty of time for relaxing by the beach, or going for a walk in the forest, exploring the village and countryside.

I facilitate the workshops using life coaching techniques to create insights and find your own answers, as well as get you committed and accountable to put them into practice and transform your life.

Day 1| Waking up: how to start your day with awareness

Day 2| Mindful routine: how to build a yoga and meditation practice

Day 3| Rest & beach day

Day 4| Eat joyfully: how to eat what your body needs

Day 5 | Flow through your day: how to keep things simple and follow your heart

Day 6| Unwind: how to close your day and prepare for sleep

Day 7 | Farewell & beach day

Read more about the Yoga Lifestyle Retreat here. And this is an article I wrote for MindBodyGreen on ‘5 tips for making ordinary days extraordinary’!


 

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